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Post by AnimalAvenger on Jun 26, 2010 2:43:09 GMT -5
veganhealth.org/articles/bonesHigh-calcium foods include: typical calcium supplement 1 tablet 300-500 mg soymilk, fortifiedb 1 C 200-mg tofu (if 'calcium-set') 1/2 C 120-300 mg orange juice, fortifiedb 1 C 250 mg blackstrap molasses 1 T 187 mg sesame seeds 2 T 176 mg collard greensa 1/2 C 133 mg veg baked bean 1 C 128 mg navy beans 1 C 128 mg kalea 1/2 C 90 mg tahini 1 T 64 mg broccolia 1/2 C 50 mg almonds 2 T 50 mg D: SOURCE OF ALL ABOVE INFO: veganhealth.org/articles/bones
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