Post by AnimalAvenger on Jun 26, 2010 2:43:09 GMT -5
veganhealth.org/articles/bones
High-calcium foods include:
typical calcium supplement 1 tablet 300-500 mg
soymilk, fortifiedb 1 C 200-mg
tofu (if 'calcium-set') 1/2 C 120-300 mg
orange juice, fortifiedb 1 C 250 mg
blackstrap molasses 1 T 187 mg
sesame seeds 2 T 176 mg
collard greensa 1/2 C 133 mg
veg baked bean 1 C 128 mg
navy beans 1 C 128 mg
kalea 1/2 C 90 mg
tahini 1 T 64 mg
broccolia 1/2 C 50 mg
almonds 2 T 50 mg
D:
SOURCE OF ALL ABOVE INFO:
veganhealth.org/articles/bones
High-calcium foods include:
typical calcium supplement 1 tablet 300-500 mg
soymilk, fortifiedb 1 C 200-mg
tofu (if 'calcium-set') 1/2 C 120-300 mg
orange juice, fortifiedb 1 C 250 mg
blackstrap molasses 1 T 187 mg
sesame seeds 2 T 176 mg
collard greensa 1/2 C 133 mg
veg baked bean 1 C 128 mg
navy beans 1 C 128 mg
kalea 1/2 C 90 mg
tahini 1 T 64 mg
broccolia 1/2 C 50 mg
almonds 2 T 50 mg
D:
If you get exposed to the following amounts of midday sun (10 am to 2 pm), without sunscreen, on a day when sunburn is possible (i.e., not winter or cloudy), then you do not need any dietary vitamin D that day:
* light-skinned: 10 to 15 minutes
* dark-skinned: 20 minutes
* elderly: 30 minutes (23-25)
On all other days, you should take 25 mcg (1,000 IU) of vitamin D2.*
* light-skinned: 10 to 15 minutes
* dark-skinned: 20 minutes
* elderly: 30 minutes (23-25)
On all other days, you should take 25 mcg (1,000 IU) of vitamin D2.*
SOURCE OF ALL ABOVE INFO:
veganhealth.org/articles/bones
